A variety of massages are offered, but how do you know which one is right for you? We can answer any questions you might have, but if you're wondering what the difference is between massages, check out our cheat-sheet below.

Deep tissue massage
This kind of massage is meant to stimulate muscles and tissues deep below the skin's surface. A deep tissue massage works the connective tissues, called fascia, which surround your muscles, bones and organs. To relieve the stress trapped deep in your body, we use our fingers, thumbs, fists and elbows to alleviate tense areas. A deep tissue massage is great for people with chronic pain, sports injuries or anyone involved in strenuous activities.

Swedish ...

Many people seek out massage therapy as a treatment. The benefits of massage are many. Whether you are looking to relax or to heal, massage has a lot to offer.

There are various massage treatments and styles, each designed to naturally target the area of your body that needs to be treated. Sports massage, for example, helps to break down acids which build in the muscles during strenuous sport activity. The massage helps get the muscles get back into an acclimated form, and also help reduce sports-related injuries from occurring because it helps incorporate stretching and motion into the body, relaxing the muscles and calming them. A sports massage aids both pre and post sport events because ...

Music has a way of influencing your mood. Think about it. When you're stressed you put on some uplifting tunes. When you're feeling a little down, slower more melodic tunes are in order. During a massage, it's no different. The music you hear was selected for a purpose -- to relax you.

Music genres
Of course, there is a variety of music to select from. The most common genre played falls into the easy listening category. Some days we break out the classical music to help clients relax, while other days we stay away from Mozart. Classical music isn't for everyone and we take that into consideration.

Music during massage
The music you hear during your massage helps quiet your mind. You probably wo...